Wellbeing & Self-care
Educational Videos for Workforce Development
Reflective Questions
1) Have you experienced vicarious trauma (VT) in your work?
2) If yes, what were your individual signs and symptoms of VT?
3) What helped and what did not help you manage VT?
Page updated 21 November 2022
Self-care Resources
- Self-care summary by CareSearch
- Self-care e-Learning module by PCC4U
- e-Mental Health in Practice
A directory of Australian evidence-based, free (or low cost), publicly funded digital mental health programs and resources.
Resilience Resources
- The Resilience Wheel by Olga Phoenix
- Healthy Mind Platter by Dr. Dan Siegel
- Healthy Mind Platter
Downloadable Resource - Mind Tools by Emerald Works
Includes tips on leadership, problem solving, communication, stress management etc.
Mindfulness Resources
- Smiling Mind
Website dedicated to mindfulness - Mindfulness in Medicine
Resources from the University of Wisconsin - Whole Person Care
Medical officers from McGill University discussing mindfulness