Wellbeing / Self-care

Page updated 09 June 2017

Self-Care Website & Resources

• Self Care background (CareSearch)
• Self Care module (PCC4U)

Resilience & Wellbeing Websites & Resources

• Healthy Mind Platter
• Health Mind Platter - Downloadable Resource
• Mind Tools - includes tips on leadership, problem solving, communication, stress management etc.

Interventions/Tools - Individual

• Mindfulness - Monash University site
• Smiling Mind - Site dedicated to mindfulness
• Mindfulness in Medicine - University of Wisconsin
• Whole Person Care - McGill University, Mindfulness